Welcome to the “Keep Healthy on African Diet” site.
I am going to be taking you on a unique journey through Africa, enhancing the African diet and how eating African meals is a great way to stay healthy. Africa is very rich in its culture and in its diet. Being in the tropics, the African fruits, roots, vegetables, herbs, meat and seafood have high nutrient contents.
On this site, African foods and unique fruits will be introduced, cooking African meals will be presented with a healthy twist to it. Nutrients in each food will be discussed in detail. And very importantly the health benefits of eating each African food and meals will be outlined.
In-depth information and pictures on African Diet will be provided under the following headings and more:
- African meals
- Nutrients in African food
- Healthy benefits in African food and meals
- Healthy eating tips
- How to lose body fat
- How to lose weight
- Healthy pregnancy diet
- Fight diseases such as diabetes, cancer, high blood pressure and infections
- Increasing blood count
- Recipes of traditional African meals
- Kitchen equipments that are a must in an African kitchen