Here is a catalog of items that would help on your health journey




The Vitamix smoothie maker

Vitamix Smoothie maker
Vitamix Smoothie maker

Product: Vitamix Blender

Price: $570.00 / £399.97

Place to buy: Amazon US / Amazon UK

This smoothie maker is perfect for any kitchen. It is compact for storage. The energy this blender emits produces a perfect smoothie in less than a minute. If you like your smoothie cold this blender crushes ice with ease to give you a chilled glass of smoothie.








Title: African Flavours; Stews and Soups

African Stew and Soup
African stew and soup

Author: Ronke Aina


Place to buy: Outskirts press 







Title: Food Matters; The Recipe Book

Food Matters Recipe Book
Food Matters Recipe Book

Author: James Colquhoun and Laurentine ten Bosch

Price: $29.99

Place to buy: Food Matters

Content: 84 gluten free recipes 






The Beach Body

Body Gospel Kit
Body Gospel Kit

Product: Body Gospel

Price: £9.99

Place to buy: Amazon

Contents: 4 DVDs, Transformation Guide, 3-Day Jump Start Plan, Nutrition  Guide, Basic 10 cards, Bands and measurement tracking card







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This article has 2 Comments

  1. The Vitamix that you advertise is something I had bought over eleven years ago. They have a seven-year warranty on it, but I never needed to use it. I still use my Vitamix to this day.

    It is the best blender I have ever purchased and worked like the day I bought it. Not only does it make great smoothies and drinks but hot soups as well. Leave out the ice and run for 3 minutes and you have soup.

    I also have a dry container for making flour with the blender as well. They just use a different blade design so you can create flour from various dried foods.

    Well worth the money!

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