RECIPE BOOKS / KITCHEN UTENSILS / GROCERY / EXERCISE AIDS
Here is a catalog of items that would help on your health journey
The Vitamix smoothie maker
Product: Vitamix Blender
This smoothie maker is perfect for any kitchen.
It is compact for storage. The energy this blender emits produces a perfect smoothie in less than a minute. If you like your smoothie cold this blender crushes ice with ease to give you a chilled glass of smoothie.
Title: African Flavours; Stews and Soups
Author: Ronke Aina
Place to buy: Outskirts press
Title: Food Matters; The Recipe Book
Author: James Colquhoun and Laurentine ten Bosch
Place to buy: Food Matters
Content: 84 gluten free recipes
The Beach Body
Product: Body Gospel
Place to buy: Amazon
Contents: 4 DVDs, Transformation Guide, 3-Day Jump Start Plan, Nutrition Guide, Basic 10 cards, Bands and measurement tracking card
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This article has 4 Comments
One of my good friends is looking for a way to eat healthier. She is always in a hurry, and she doesn’t have much time for herself. So I thought of offering her a book recipes. I am sure she will find it useful!
I really like the Food Matter book; it seems to have all sorts of tasty recipes in it. Anyway, I would like your opinion. What book would be best for a busy woman?
Thank you for this excellent post!
I don’t think your friend needs a recipe book. To eat healthy she has to take on some healthy habits, these habits are in my post: “Natural ways to stay young”
The Vitamix that you advertise is something I had bought over eleven years ago. They have a seven-year warranty on it, but I never needed to use it. I still use my Vitamix to this day.
It is the best blender I have ever purchased and worked like the day I bought it. Not only does it make great smoothies and drinks but hot soups as well. Leave out the ice and run for 3 minutes and you have soup.
I also have a dry container for making flour with the blender as well. They just use a different blade design so you can create flour from various dried foods.
Well worth the money!
thanks for your comment Travis.