How do you feel about the expression “an orange a day keeps the doctor away” try taking one or two oranges a day and you will realise that an orange can be a great snack and that it has the ability to strengthen the emotional as well as the physical body. Oranges, what are they? The most popular of the citrus fruits. Orange in colour. It has a sweet taste…

THE HEALTHIEST RICE TO EAT When speaking about the healthiest rice, I am not meaning the type of rice like brown or white rice, long grain or basmati rice. I am referring to the method by which the rice is cooked, what ingredients are cooked into it and the quantity safe to consume without accumulating unwanted calories in the body.  What exactly is the healthiest rice to eat? Which is…

What is Yam? African Yam is a root food native to West Africa, I mean it is harvested from below the earth surface (like potatoes).  It has a rough dark brown skin and is white or yellow on the inside. Yam grows in tubers and is cylindrical in shape it comes in various sizes from 1 foot up to 4 feet long. There are different types of yam like Water…

About The African Star Apple There is a fruit I enjoyed so much as a kid and young adult, it is the African star apple also known as ‘the white star apple’. Locally it is called Alasa (Ghanaian) Agbalumo or Udarah (Nigerian). Botanically it is called Chrysophyllum Albidum. It grows across the African tropics and is only available between the months of December and April. The African star apple has…

ABOUT AFRICAN BROWN BEANS (COWPEAS) Cowpeas are known in Africa as beans! They originated in Africa but are now also grown in South Africa and Asia. Cowpeas date back to 5000 years of grain farming in West Africa. They come in various colours from white to very dark brown or black but in this post I’m going to be consecrating on the pale brown cowpea called the clay cowpea. In…

Product: Blendtec Total Blender Price: £ 425.00 / $349.00 Place to buy: Amazon UK / Amazon US Size: H38.1 x W17.8 x D20.3 cm Capacity: 2.2 Litres Power: 1560 watts Rating: 4/5 PRODUCT OVERVIEW I got the Blendtec Total blender at Christmas in 2014. It has been my total kitchen life saver. My stews and smoothies are now made smooth and in less time than I used to make them….

Water, what is it? Water is the colourless fluid in rivers, taps, oceans, lakes, rain, clouds, dew, snow and fog. It can be found in three forms; (1) gas – Steam (2) liquid – water (3) solid – Ice. Water is used in washing, cooking, swimming etc. But in this post I’ll be focusing on water’s drinking use. The importance of water to the human body Water can be described as…

How do I define calorie? Calorie is the amount of energy in any drink, food or snack we consume. Food weight is measured in Kilograms, food liquid is measured in liters and food energy is measured in calories. The amount of calorie you take in your food could increase or reduce your body weight. More calorie consumed stores fat in the body and consuming less calories helps loose weight. Empty…

GENERAL 1. Exercise for at least 30 min everyday 2. To maintain a healthy body weight, burn as much calories as you take in everyday  3. To lose weight, burn more calories than you take in a day 4. Plant oil is much better than animal fat. 5. To avoid the sting when chopping onions, put on your swimming goggles. 6. Avoid processed food eat your food natural  7. Do not…

Okra Is an African vegetable commonly called: Lady’s finger, Ila, Bamya, Nkrumah and Gumbo. The scientific name for okra is Abelmoschus esculentus. It is a slim cylindrical long green vegetable similar to the shape of a lady’s finger about 3 – 4 inches long and half an inch diameter.    The Origin of Okra  Okra takes it’s origin, grows naturally and is planted as a crop in Africa. History has it…