Stewed Chicken with vegetables

What is Healthy Meals?

I eat healthy! What do I mean by that statement? Am I trying to say I am a vegetarian, a vegan, a keto diet person am I on a starvation diet? Or do I stay away from some certain types of food? None of these statements describe my eating habits yet I eat healthy. How do I achieve eating healthy? I create my own recipes. I eat healthy meals. What…

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Use less Oil

Use less oil cooking

  Oil in salad, oil in deep-fried food, all oil and fat are dangerous? Can we eat any? How much is too much? How do we use less oil cooking? Using less oil and consuming less oil is what this post is all about. Types of fats and Oil in our food Animal fat such as lard. Animal oil, this is the oil that is released from the meat or…

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Apple Cider Vinegar

Benefits in drinking apple cider vinegar

So much is being said of Apple Cider Vinegar, what exactly is in it and why is it so important? Apple cider vinegar is the most healthy vinegar. Can this be true? We will find out in this post. How is Apple Cider Vinegar made What is in Apple Cider Vinegar (ACV) and how is it made? Apple Cider Vinegar is a type of wine made from apples and sugar….

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Recipe Book

Soups & Stews book

  If you’ve always been intrigued by the idea of cooking the African way, but you don’t know where to start, my recipe book African Flavours is the right book for you. This book is about African Soups and Stews, first it introduces some African spices in their botanical and English names to aid recognising the spices. The book further explains in simple language how these spices can be used…

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Lemon in water

What’re the benefits of lemon water

Lemon water is lemon juice mixed with water. It could be cold, warm or hot water. Lemon water is excellent as a daily drink first thing in the morning on an empty stomach. And it is especially good to drink around this time of the year when the weather is cold and everyone is susceptible to coughs and colds. Nutrients in lemon water Lemon is very high in vitamin C,…

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Types of Herbs

A list of Herbs and their uses

My mother believed so much in herbs, she had herb teas, herb juices, herb soaps,herb creams and even herb meals. With her there was always a herb or a combination of herbs for any ailment, situation and even for pleasure. This could be from a headache, to a tummy ache, a skin infection, a fever or a lack of appetite! And you know what? She was right!    What is…

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Deep Fried Food

5 foods never to eat

Every time you eat or drink something you are either fighting disease or feeding it. Some foods are extremely dangerous to the human health. They are the cause of all  ill health in the body. Here are some foods to eat in small quantities, some food to eat once in a while and 5 foods never to eat!     Foods to eat in small quantities   Oil. – makes you…

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Food for diabetes

Best diabetes diet

Is there a diet for diabetes? What exactly is diabetics and what foods should a Diabetes patient be eating? What foods should diabetic patients be avoiding? Can diabetes improve or be cured by the right diet? Everybody needs to do some body exercise more especially diabetic patients. The best diabetes diet can be found in African foods.      What is Diabetes? Types of Diabetes  Diabetes is a condition where…

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Oatmeal

Oatmeal Nutrition Facts

Oat porridge is the best breakfast meal! We are about to find out why. Oatmeal is made from oat grains. And oat is one of the healthiest edible grains in the world. It contains some antioxidant nutrients. Oatmeal Nutrition facts show that oat is gluten free, it has some antioxidant and vitamins. Oats have some great health benefits and domestic uses. Oats can also be made into various types of…

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A Saladmaster Set

Saladmaster Cookware

If you have a passion to eat healthy and live healthy, Saladmaster cookware is a cookware that helps you improve on the way you have been cooking. What is Saladmaster? A health company with it’s headquarters in America. It started in 1946. The very first appliance saladmaster made is it’s very famous food processor, a master of chopping fruits and vegetables. Through the years, Saladmaster has expanded into a whole…

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Hibiscus tea leaves

Health Benefits in Hibiscus Tea

Have you tried drinking Zobo? Zobo is the West African name for Roselle Hibiscus Tea. It is a herbal tea with a rich ruby red colour. The hibiscus flower grows in the warm regions of the world, it is native to West Africa and comes in various colours ranging from white to deep red. The hibiscus flower has so many uses such as being a perfect drink for a BBQ…

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Healthy habits

Healthy Foods Help Lose Weight

I’m too fat! I’m loosing shape! I’m gaining weight! I need to get in shape. I need to start doing some exeercises! Which healthy foods help lose weight? What exactly am I supposed to be doing? These are all familier statments we hear everyday these days. If one of these stsatements is ringing in your head, you have finally clicked on the right page. I am going to be highlighting some…

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