The meals on this page are from healthy recipes I created. On these meals you can ‘loose weight’, fight diabetics, correct obesity, feed healthy while pregnant,

Stewed Chicken served with Vegetables

 

Stewed Chicken with vegetables
Stewed Chicken with vegetables

Oil free Chicken Jollof rice

This Jollof rice was cooking with no oil at all
This Jollof rice was cooking with no oil at all

 

Okra Stew with some meat and fish

Okra Stew
Okra Stew

 

 

Plantain fufu, made from fresh unripe plantain

Plantain Fufu
Plantain Fufu

 

Tomato and pepper sauce

Pepper sauce
Pepper sauce

 

To know more about any of these meals please leave a comment and I will get back to you within 24 hours