The meals on this page are from healthy recipes I created. On these meals you can ‘loose weight’, fight diabetics, correct obesity, feed healthy while pregnant,
Stewed Chicken served with Vegetables

Oil free Chicken Jollof rice

Okra Stew with some meat and fish

Plantain fufu, made from fresh unripe plantain

Tomato and pepper sauce

Curliflower Rice

Ingredients: Curliflower, Broccoli, onions, Tomato, sesame seeds and spices.
Method: stir fry chopped onions and tomatoes, add crushed broccoli and crushed curliflower. Add spices and simmer for 5 minutes.
To know more about any of these meals please leave a comment and I will get back to you within 24 hours