7 Day Plan

 

This meal plan is a guide only.

Day 1

Breakfast

Plain Stew served with two thick slices of white toast bread. Calories:

Lunch

Dinner

Black plantain Fufu + Ewedu soup

 

Day 2

Breakfast

Chopped tomato, onion and scotch bonnet in omelette Calories: 

Lunch

Dinner

 

Day 3

Breakfast

One boiled plantain with plain stew

Lunch

Dinner 

 

Day 4

Breakfast

Oat porridge 

Lunch

Dinner

 

Day 5

Breakfast

Bean cakes

Lunch

Dinner

 

Day 6

Breakfast

Golden Morn Porridge 

Lunch

Dinner

 

Day 7

Breakfast

2 Weetabix biscuits  + 30g dried fruit + 200ml semi skimmed milk = 316cal 

Lunch

Dinner

Pictures of these meals are on my gallery page