7 Day Plan
This meal plan is a guide only.
Day 1
Breakfast
Plain Stew served with two thick slices of white toast bread. Calories:
Lunch
Sweet Potato Porridge
Dinner
Black plantain Fufu + Ewedu soup
Day 2
Breakfast
Chopped tomato, onion and scotch bonnet in omelette Calories:
Lunch
Yam and Efo riro
Dinner
Day 3
Breakfast
One boiled plantain with plain stew
Lunch
Jollof Rice and chicken
Dinner
Day 4
Breakfast
Oat porridge
Lunch
Plantain Porridge
Dinner
Day 5
Breakfast
Bean cakes
Lunch
Pounded Yam and Efo riro
Dinner
Day 6
Breakfast
Golden Morn Porridge
Lunch
Fried Rice and fish
Dinner
Day 7
Breakfast
2 Weetabix biscuits + 30g dried fruit + 200ml semi skimmed milk = 316cal
Lunch
Beans Porridge and 1 slice of yam
Dinner
Pictures of these meals are on my gallery page