Here is a collection of healthy African raw food, meals, drinks, fruits, soups and stews. Try eating these meals and experience a healthier body. You can even creat a meal plan from this gallery
North Africa
Algerian Couscous
Morocco Turkey
South Africa
Zimbabwe Sadza meal with fish
South African – Christmas meal
Seswaa, a Botswana meal
West Africa
Yam and Vegetable
Banku – Ghanian meal
Healthy Jollof Rice
East Africa
East African meal
Healthy Noodles
Breakfasts
Bread with Spicy Omelette
Corn flour meal
Golden Morn Porridge
Bean Cake
Sliced Tomato and eggs
Oats with Orange
Lunch
Yam and Vegetable
Morocco Turkey
Pounded Yam and Soup
Jollof, Moimoi, Chicken
Banku – Ghanian meal
Algerian Couscous
Rice, Stew, Vegetable and Skinless Chicken
Boil don’t Fry
Seswaa, a Botswana meal
Dinner
Rice and Beans
Roast Potato, Veg and Chicken
Fish Stew in Pitta Bread
Healthy Noodles
Moimoi
South African – Christmas meal
Dips, Soups and Stews
Tomato Sauce
Vegetable Soup
Okra Prawn Soup
Melon seed and Green leave Stew
Corchorus leave soup – Ewedu
Drinks
Lemon Honey drink
Yellow Smoothie
Healthy Smoothie
Coconut drink
Sudan’s Karkade drink and Nigeria’s Zobo Drink
Yellow Smoothie
Raw food
Okra
Grated Okra
Chopped Bell Peppers
Unripe Plantain
Ripe Plantain
Uncooked yam
Garlic
Red Beans
Ingredients
Meals
Rice and Beans
Yam and Vegetable
Tomato Sauce
Unripe Plantain
This article has 10 Comments
Now this is a site I will have to forward to my aunt. She is very into holistic recipes and dishes that are of traditional african culture. I love the fact that there are a lot of beautiful dishes on this page. Haha i’m sure she will try to recreate the dishes to look exactly like these. Awesome foods. I’m definitely a foodie at heart. I should try one as well. Cheers!
Keep Healthy, this is a great website with a difference I must say. However I was looking for the step by step recipes that I could use to make some of these meals you have displayed. Any idea which ones have the good antioxidants and vitamins? Also, besides the titles, could you put the names of the individual meals or drinks so i know what they are called specifically?.
Too many questions I suppose.
Thanks for your feedback.
Hi Classy & Sassy,
I have a step by step set of photos for ‘Akara’ on my Nigeria page. I get more on soon.
For antioxidants and vitamins, African meals cooked in a healthy way are great.check my lemon drink blog and my stew blog. Hope to see you again soon.
Hi there, pretty awesome website. I this African food is so color foul and tasty. I am from Brazil and we have some . However, I this African food is quite spicy for Brazilians as we were not used to spicy foods. As I have been living abroad for quite some time now, I have been eating more spicy foods of countries all over the world. But just a little bit spicy lol.
Great collection of photos, looks amazing!
I like the images on your gallery, the food looks yummy and tempting
Just a question, will you be linking the images to their recipes as well.
Also if you are planning to link these to recipes might I make a recommendation to break down th categories further [dinner, breakfast, quick one meal dishes etc]
Yes I will be linking my images to posts and recipes. And thanks for the observation I will look into that as well. I would like you to revisit my site in the near future to see the updates.
Plantains are similar in shape and colour to banana but much bigger. They are normally boiled, baked or fried unlike the banana that you can just peel and eat. Plantains make very delicious meals.Thanks for coming by.
Now this is a site I will have to forward to my aunt. She is very into holistic recipes and dishes that are of traditional african culture. I love the fact that there are a lot of beautiful dishes on this page. Haha i’m sure she will try to recreate the dishes to look exactly like these. Awesome foods. I’m definitely a foodie at heart. I should try one as well. Cheers!
Thank you Wil,
Let me know how you and your Aunt get on with my dishes.
Keep Healthy, this is a great website with a difference I must say. However I was looking for the step by step recipes that I could use to make some of these meals you have displayed. Any idea which ones have the good antioxidants and vitamins? Also, besides the titles, could you put the names of the individual meals or drinks so i know what they are called specifically?.
Too many questions I suppose.
Thanks for your feedback.
Hi Classy & Sassy,
I have a step by step set of photos for ‘Akara’ on my Nigeria page. I get more on soon.
For antioxidants and vitamins, African meals cooked in a healthy way are great.check my lemon drink blog and my stew blog. Hope to see you again soon.
Hi there, pretty awesome website. I this African food is so color foul and tasty. I am from Brazil and we have some . However, I this African food is quite spicy for Brazilians as we were not used to spicy foods. As I have been living abroad for quite some time now, I have been eating more spicy foods of countries all over the world. But just a little bit spicy lol.
Great collection of photos, looks amazing!
All the best
Stefan
Thanks for your response Stefan
Hi Juliet,
I like the images on your gallery, the food looks yummy and tempting
Just a question, will you be linking the images to their recipes as well.
Also if you are planning to link these to recipes might I make a recommendation to break down th categories further [dinner, breakfast, quick one meal dishes etc]
Thanks Josh,
Yes I will be linking my images to posts and recipes. And thanks for the observation I will look into that as well. I would like you to revisit my site in the near future to see the updates.
Your healthy food gallery of meals is certainly making me feel really hungry right now! LOL.
I have heard of Plantains before, but never really seen any! What makes them so different from normal Bananas?
I am also a huge fan of smoothies too, especially Strawberry and Banana ones.
Thanks for the meal and drink images.
Neil
Thanks Neil,
Plantains are similar in shape and colour to banana but much bigger. They are normally boiled, baked or fried unlike the banana that you can just peel and eat. Plantains make very delicious meals.Thanks for coming by.