Food and exercise

Natural ways to look younger

Natural ways to look younger! Really? You want to look younger than your actual age? Is that even possible? Yes it is! You just have to take on some simple habits and keep at them everyday. Everyone is growing older everyday but it really gets real to you when you turn 40 years old and more real when you are 50 years old. You know you are growing old, you…

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Mother's Day

Unique Mother’s Day Presents

It’s that time of the year again. The day you honour and celebrate that one irreplaceable special person in your life. Your mother. Are you looking for those special and unique Mother’s Day presents to give mother this year? Why not make it something healthy. I mean something that would get her started on more healthy habits. Ranging from a meal, a recipe book, a cookware set or exercise. Here…

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The Top 10 Anti Aging Foods

Every body wants to look and feel young these days. Going by the very famous quote “You are what you eat” If you eat fresh food you will be and look fresh. If you eat food that has been around, I mean around the factory or too much around the heat you will look like someone who’s been on a very tiring journey!  Is everyone ready to go through the…

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Health in 2018

Health Tips for the New Year

Wow! The build up to Christmas was awesome! Oh! The Lights, decorations, cards, meal planning and presents! And the New year celebrations hit you before you could even blink! During festive seasons and celebrations, a good deal of health conscious people threw curtion to the wind. We eat so much sugar, oily foods, fried food, fizzy drinks and put everything on the planet that is not good for our health…

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Merry Christmas 2017

Different Christmas Dinner Ideas

This is Christmas season! The whole world is exited every year around this season. Christmas lights and decorations are in every city and every home. We are celebrating the birth of Jesus Christ. So there isn’t any reason we can’t cook up some different Christmas dinner ideas.  What is going to be different about it this year? The difference is the fact that we will put a healthy twist to…

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Christmas Gifts

Healthy gifts at Christmas

Health! The whole world is talking a lot about health these days. What exactly is health? About Health A state or condition of being well. A condition where all the organs in a human body are functioning as they should such that a human being can adjust to any situation or circumstance he or she finds themselves. People go to great extent to be healthy and keep healthy. Some engage…

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Scotch bonnet pepper

What is Scotch Bonnet Pepper

“A soul that does not eat pepper is a weak soul” That is a wise saying I heard from my Dad almost every day as I grew up. My father believed that if there was no chilli in your food, your food is not tasty. And such a one is not healthy. Was he right? I guess we are about to find out. There are a thousand and one different…

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Palm oil and Palm fruits

Is Palm oil healthy or unhealthy

Palm Oil Palm oil is the Orange-red edible oil that comes from the fruit on the Palm tree. Two types of oil come from the Palm tree, the Palm kernel oil which comes from the nut on the inside of the palm fruit and the Palm oil which comes from the outer fleshy part of the Palm fruit. Palm oil is semi solid at room temperature and has so many…

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A list of spices and their uses

A list of spices and their uses I was making some sauce as a dip for my toast and to have with my boiled rice the other day, it looked so good. Then I settled down to enjoy it, oh! It was tasteless! What could the matter be? What did I do wrong? I forgot to use the spices! So I will be saying a lot more about spices. What…

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Cook healthy with oil spray

What is Oil Spray?

   What is Oil Spray? What is oil spray? I mean what is cooking oil spray? There must be some differences between using oil and using oil spray. What is cooking oil spray used for? Does it have any health benefits? Any negatives? What are they? Oil spray is the spray version of cooking oil. They mostly come in spray form instead of liquid and in less calories than the…

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Saladmaster Electric Skillet

Saladmaster electric Skillet

Saladmaster electric Skillet What exactly is the Saladmaster electric Skillet? What is it made of? What are its components and how do they work? What can you do with the Saladmaster electric Skillet? And how long can the Saladmaster electric skillet last? There are some health benefits that come with using this electric skillet, what are they? Are there any recipes for the skillet? The Saladmaster electric skillet is a…

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Peppers, onion and Tomato


  FOODS FOR A HEALTHY SKIN Anatomy of the human skin The skin is the soft outer covering over the human body. It is also the largest organ on the human being. The skin surface comes in various colours ranging from creamy to very dark brown. Underneath the outer layer are some other layers. Short hair grow from within the skin layers but on the head the hair is much…

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