I am Juliet ‘Ronke Aina and I have a passion for food. I mean everything about food, studying, cooking, recipes and staying healthy by consuming the right food. This time, African food!
Are you thinking of getting healthy or trying something new on your journey to being healthy? Well, you just clicked on the right site. I am going to inspire and motivated you in healthy eating.
My journey into African diets started when I was eight years old and my parents decided to go off medication and eat healthy. I drank herb juices, fruit juices, herbal tea and vegetable soups. I ate fruit and vegetable salads. And I also ate carbohydrates and protein meals in the right quantities without blowing up or becoming sick. Over the years I have researched and expanded my knowledge on how one can stay healthy on African Diet.
In Scotland, I continued to enquire about African food and setup an African grocery shop. At the shop, I learnt a lot more about African food and diets. African meals are healthy and I hope to use this medium to share my knowledge and experiences with with everyone out there.
I’m now 50 years old (in 2015), my friends say I look ten years younger. I also feel 10 years younger. Join me in the journey towards staying healthy with African diets.
Another thing about me is, I love aerobics. A while ago I found a new ’30 day aerobics plan’. This plan came with a 30-day meal plan. I looked through all the meals, they were delicious, they were healthy, exquisite presentation but hey! Where is my yam? My plantain? My red sauce? There was no African meal!
So I set to work, I researched African food nutrition, calorie count and the healthy benefits of African food. My findings were and are still amazing I can’t wait to shout it out to the whole world.
An unhealthy diet would definitely produce an unhealthy body and early death. With an African Diet, you can keep a healthy body, stay well while pregnant, loose weight, fight infections, reverse lifestyle diseases, balance your sugar level, increase your blood count, detox and lots more.
Wishing you all the best with eating healthy on African diet.
Making my site
Much as I was itching to tell the whole world about the benefits of African foods, I had no clue of how to make a website Until I came in contact with The Wealthy Affiliate. They have not only guided me step by step in the building of this site. Wealthy Affiliate also stays with me all the way. They train me on how to get my site ranked on Google, answer any question I might have, give me helpful and motivating tips every day. Wealthy Affiliate is the one stop shop for your site and online business. If you would like to know more about wealthy affiliate click here.
Connect with me
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Thanks for coming by
Being healthy is not what you do, it’s who you are!
Founder of “Keep Healthy African Diet”