Health in 2018

Health Tips for the New Year

Wow! The build up to Christmas was awesome! Oh! The Lights, decorations, cards, meal planning and presents! And the New year celebrations hit you before you could even blink! During festive seasons and celebrations, a good deal of health conscious people threw curtion to the wind. We eat so much sugar, oily foods, fried food, fizzy drinks and put everything on the planet that is not good for our health…

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