Healthy Jollof Rice

The Healthiest Rice to Eat

THE HEALTHIEST RICE TO EAT When speaking about the healthiest rice, I am not meaning the type of rice like brown or white rice, long grain or basmati rice. I am referring to the method by which the rice is cooked, what ingredients are cooked into it and the quantity safe to consume without accumulating unwanted calories in the body.  What exactly is the healthiest rice to eat? Which is…

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