Slicing yam

HEALTH BENEFITS OF YAM

What is Yam? African Yam is a root food native to West Africa, I mean it is harvested from below the earth surface (like potatoes). ┬áIt has a rough dark brown skin and is white or yellow on the inside. Yam grows in tubers and is cylindrical in shape it comes in various sizes from 1 foot up to 4 feet long. There are different types of yam like Water…

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