Stews and Soups

The Healthiest African Stew in the World

Tomato and Pepper Stew This is a popular African stew. It has a red colour and can be described as a blended version of salsa. African red stew is a unique combination of vegetables and spices boiled in oil. It is consumed in main meals as well as being used as a dip with chips and toast. I call it the world’s healthiest African stew and that’s because it is made…

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